Ep.13: Strong, Sweaty & Steady: Exercise & T1D

We have our first Low Bro on the couch (virtually)!In this episode of The Life of a Low Girl, we’re joined by John Wilcox, 10x marathoner, to talk about exercise, running, and life with type 1 diabetes.

From fueling and insulin adjustments to the trial-and-error of figuring out what actually works, John shares real-world strategies for moving your body with T1D.

We also talk about the power of community through Team CWD and why doing hard things feels a little more possible when you’re not doing them alone.

Because diabetes and exercise can be complicated, having people who get it makes all the difference.

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