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There’s a very specific woman I’m picturing as I record this episode.

She wants to journal. She believes in journaling. She even owns the notebook.

But she doesn’t open it — not because she doesn’t care, but because she cares so much.

Because somewhere along the way, journaling became something that only “counts” if it’s:

• Deep
• Emotional
• Insightful
• Consistent

And if she can’t do it that way, she wonders if it’s worth doing at all.

If that’s you, I want you to hear this gently and clearly:

You are allowed to start small.

Prompt 1

If journaling didn’t require effort or insight, what mi ...