One of the questions I get asked most often sounds simple on the surface:

“What do you actually journal about?”

Not prompts. Not techniques. Not what you recommend to clients.

But you.

What do you write about — as a coach, a mom, and a woman in midlife?

And I love this question, because underneath it is usually something else:

“Is my life too ordinary… too messy… too full… for journaling to matter?”

So today, I want to gently pull back the curtain and show you what journaling actually looks like in my real life.

Not every day. Not perfectly. But honestly.

Prompt 1: Showing Up

How do I want to show up in the spaces that matter most to me right now?

Prompt 2: Decision on Paper

What decision feels unfinished in my mind — and what h ...