The Rule of Three

Think about this for a moment. You can survive:

• Three minutes without breath
• Three days without water
• Three weeks without food

Of all the things your body needs to survive, breath is the most urgent. It's not optional. It's not a nice-to-have. You must breathe to live. And yet, most people are shallow breathers. Chest breathers. They're not getting nearly enough oxygen into their system, and their bodies are suffering because of it.

What Your Cells Really Need

Your cells need four things to survive and thrive:

1. Oxygen – This is the most immediate need. Without it, your cells begin to die within minutes.
2. Water – Your body is mostly water. Every system depends on it.
3. Waste e ...