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You have two gyms. One is made of iron and sweat, where a single set of ten repetitions takes a minute. The other is built of imagination and focus, where you can complete a hundred reps in the same time. The world's best athletes, speakers, and performers know the second gym is where championships are actually won. They understand a simple, profound rule: You must do everything twice—first in your imagination, then in reality. I learned this not on a stage, but in a courtroom dock, while guarding a prisoner.

The Swish in the Courtroom

As a police officer, I had hours of mandatory stillness during court proceedings. My mi ...