Download the app directly here: https://the-intuitive-runner.fitterapp.app/

This episode is a perfect introduction for beginners just starting their running journey, as it’s the first workout in the 12 Weeks to 5K Program available on The Intuitive Runner app. For seasoned runners, this session can double as a speed workout to sharpen your skills while reconnecting with the why behind your training. In this episode, we explore What Intuitive Running Really Is—challenging the way we view exercise and uncovering where our beliefs about movement stem from.

In this episode, we’ll explore:

• The deeper meaning behind intuitive running and joyful movement
• How your past experiences and ideations around exercise  ...