This episode is for the moments when everything feels too much. When you’re crying, panicking, overwhelmed or completely flooded and you can’t even work out what you’re feeling, never mind what to do with it. You don’t need to understand the emotion right now. You don’t need to analyse it, name it or figure anything out. I’ll gently guide you away from the noise in your mind and back into your body using breath, touch, movement and grounding.

In This Practice

• Slow your breathing when everything feels intense
• Release some of the tension your body is holding
• Use touch, movement and tapping to help you reconnect with your body
• Move your attention away from racing or overwhelming thoughts
• Ground yourself back into the present moment
• Give the emotion space without needing to understand or fix it ...