Why does self-care sometimes leave you feeling more frustrated than supported? In this episode, we’ll explore why self-care isn’t one-size-fits-all and how the state of your nervous system can change what you need. We’ll look at why timing matters, why foundations come first, and how to move from asking “what should I do?” to listening to what your body is actually asking for.

Key Takeaways

• It’s not one-size-fits-all: What helps depends on your current nervous system state.
• Timing matters: The tool may not be the problem — it may simply be the wrong support at the wrong time.
• Foundations first: Rest, nourishment and safety create the foundation for deeper work.
• Shift your questions: Move from “what should I do?” to  ...