What happens when you begin to see your patterns through your body, not just your mind? In this episode, we’ll bring together activation, shutdown and coherence, exploring how your nervous system influences the way you think, feel and respond. We’ll also look at how the ego, inner child, shadow and ancestral conditioning can show up within these states — and how awareness can help you understand what your body needs.

Key Takeaways

• Your nervous system moves between activation, shutdown and coherence.
• Your patterns can show up in your body, not just your mind.
• Different nervous system states can bring different patterns to the surface.
• Awareness comes before change — you don’t need to fix or analyse everything.
• Different states need different forms of support.
• Learning to lis ...