Why does your body react before you’ve even had time to think? In this episode, we’ll explore the relationship between your nervous system, your experiences and the way you respond to the world. We’ll look at what happens when your body senses danger, why your responses can feel automatic, and how to begin understanding them with more curiosity and compassion.

Key Takeaways

• Your nervous system is constantly gathering information about safety and danger.
• Fight, flight, freeze and shutdown are protective responses, not personal flaws.
• Your nervous system is shaped by your biology, sensitivity and lived experiences.
• Your body can respond to perceived danger, even when you consciously know you’re safe.
• Understanding your responses can help you meet your body with less judgement and mor ...