In this lesson, we begin to change your relationship with the Critic — the part of you that pushes, corrects and constantly tells you that you need to do better.

Rather than trying to silence or get rid of this part, you'll learn to meet it with compassion and begin to separate your worth from achievement, perfection and getting things right.

You'll explore how to soften the pressure you place on yourself, recognise when the Critic is activated, and create space for rest, enoughness and self-compassion alongside your ambition.

The goal isn't to lower your standards or stop growing. It's to learn that you can grow without constantly feeling like you're falling short.

Reflection Prompts

• If you could turn the volume down on your inner Critic, what would begin to change?
• Where in your life a ...