How to use this meditation | Heal

This meditation invites you to gently meet your inner child, release patterns that no longer serve you, and begin creating a new internal experience of safety, self-trust and connection.

You don't need to force anything or make anything happen. Simply allow yourself to be guided and stay connected to your body as much as feels comfortable.

You may notice:

• old emotions or beliefs coming to the surface
• a sense of releasing what you've been carrying
• greater compassion for your younger self
• new ways of responding to familiar situations

Make sure you're somewhere comfortable where you won't be disturbed. Headphones and an eye mask can help you drop in more deeply.

This is not about changing who you are. It's about  ...