🎙️ A Special Double-Feature Teaching Series

This episode is a little different from my usual meditations. It is the first of two teaching episodes created to help you understand your sensitive system more deeply.

In Part 1, I’m taking you into the science behind high sensitivity—what it actually means, why your nervous system may experience the world differently, and why your sensitivity is not a weakness or personality flaw.

If you’ve ever wondered why you feel everything so deeply, why busy environments leave you exhausted, or why you seem to notice things that others don’t, this lesson is for you.

Together, we’ll explore:

• What high sensitivity actually is• The science behind Sensory Processing Sensitivity• Why your nervous system may process more information• Why sensitive people can become ove ...