When you're self-employed, looking after the business can easily come before looking after yourself.

In this episode of Self-Employed: The Forgotten Community, we're joined by Dr Fiona Barry to discuss the importance of health and wellbeing for business owners.

We explore the pressures of self-employment, managing stress, recognising when you're doing too much, creating healthier routines and understanding why your own wellbeing needs to be treated as a business priority.

Because when you're the person your business depends on, looking after yourself isn't a luxury. It's essential.

If you're constantly busy, struggling to switch off or putting yourself at the bottom of the priority list, this conversation is for you.

A 2 Dans Production in association with BridgeLink ...