A lot of people begin to practice mindfulness as a way to relax, release stress and anxiety, and to slow down.

However, mindfulness is also a powerful experience in both tuning into your own Divine self-healing energy, and into the infinite Divine energy of the Universe. During this healing experience, you will both practice mindfulness and become aware of how powerful and Divine you really are.

You can use this meditation at anytime, with your eyes open or closed. This will deeply relax you, so if you are driving or need to focus on what you're doing, use your best judgement on when and how to use this healing audio.

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The membership is now called the DreamLife Portal:  ...