The Healing Sanctuary

The Healing Sanctuary

by The Healing Sanctuary
Religion & Spirituality
Winter Solstice Intentions: Embrace the Light, Release the Darkness
This is a re-release of my powerful Winter Solstice episode. The solstice is this SATURDAY, not Thursday, as I say. Please keep that in mind! During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE the winter solstice. Or you can use it ON the winter solstice. You can also do both and play it more than once! We're going to first talk about the sacredness and importance of the solstice, of this day that transitions us through the darkness and back into the light. I will then guide you through a powerful intention-setting exercise to embrace the returning light and release what no longer serves you. You will also discover how the Winter Solstice offers a unique opportunity to plant seeds for the year ahead and align with your power as the creator of your life. After you've set your intentions, deepen your experience with my deeply healing Winter Solstice meditation bundle. It includes an 18 minute Winter Solstice meditation for deep release and restoration, an 11 minute meditation for a lighter and calmer experience, plus a workbook and journal. Winter Solstice meditations: Winter Solstice Meditations + Ritual: Release & Welcome the Light - Etsy The Healing Sanctuary is no longer a membership. It's now a one time purchase for all content for $39: https://melissafield.gumroad.com/l/thehealingsanctuary
Dec 18, 2024
10:17
120 // How to Manifest Anything + the Law of Attraction Made Simple and Easy
Whether you're a total beginner or have been exploring energy, manifesting, and the Law of Attraction for years, this episode is for you. By the end of our time together, you'll feel confident in your ability to energetically align with your dreams, thanks to TWO powerful visualizations that will help you get there. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa In this episode, you will learn everything you need to know to make the Law of Attraction work for you, including how to manifest anything you desire and overcome any blocks or resistance along the way. Drawing from years of experience in manifesting my dream life, I'll share valuable insights and tips that make the process not only easy but also enjoyable and empowering. I'll explain the Law of Attraction in a way that feels simple, intuitive, and like you've been using it your whole life (spoiler: you have!). During our two visualizations, you'll start manifesting RIGHT HERE AND NOW, tapping into your infinite energy. This isn't just another episode where you leave feeling uncertain or like a beginner. You'll finish with a newfound confidence and the realization that "I can manifest anything." The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex
Jun 10, 2024
31:47
119 // The Universe Has Your Back Guided Meditation + Manifesting Magic Course
You are powerful. Your energy is powerful. When you tune into this, and you allow your energy to co-create with the infinite magic of the Universe, you bring miracles and blessings into your life beyond your wildest dreams. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Learning to co-create with the Universe using my thoughts and energy has been one of the most exhilarating experiences of my life. It has awakened me to my deepest self, the Self that KNOWS I am a mystical, sacred being. It has also challenged me to let go of everything I thought I knew and open myself up to the deepest mysteries of the cosmos. During this episode, we're going to do a powerful manifesting meditation called "The Universe Has My Back". Not only is it going to align you energetically, but it's going to boost your confidence and your belief in your ability to create from within. I'm also going to share with you the course that includes this meditation, how it can work for you, and let you know why this course is one of the most powerful ones I've ever made. This is going to be a fun episode that could possibly only be the beginning for you. You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course
Jun 7, 2024
17:33
117 // A Journey of Self-Love and Personal Empowerment (Part 5: Success & Leadership)
Hi, I'm Melissa, and I'm on a journey of overcoming my fear, anxiety, and self-doubt and finding my confidence and inner power. Don't worry if you haven't listened to parts 1-4, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This is part 5 of 5 my journey, and this episode was an especially powerful one for me. I was able to share how this journey has changed me over the past 35 days, and to reflect on the importance of one step after another. I shared the topics/lessons that had the biggest impact on me, and shared some tips that you can start trying today for your own growth, empowerment, and inner alignment. I also shared about the upcoming course that I am creating from this journey. If you listened to the episode and you want to take advantage of the pre-sale offer of $35, go here: https://bit.ly/3V2tIWA Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee
May 28, 2024
42:24
116 // A Journey of Self-Love and Personal Empowerment (Part 4: Joy & Self-Talk)
Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This is part 4 of my journey of 100 days of personal empowerment, self-love, and self-confidence. I am on a journey to overcome my fear, anxiety, self-doubt, and negative self-talk. This week I dive deep into the power of belief and the stories we tell ourselves. We also get into inner child healing, the importance of joy, and how to heal negative self-talk. There is only one more full episode of this journey, which means I am now past the halfway point of part 1! I talked about how important it is to see a self-love journey as a marathon, not a sprint, and how to pace yourself for long term success. I finished by sharing my package of EMPOWERING VISUALIZATIONS: https://bit.ly/4bqnxmp EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY! Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee
May 21, 2024
43:07
115 // A Journey of Self-Love and Personal Empowerment (Part 3: Breakthrough!)
For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each week, I am sharing what I've learned, what I struggled with, and how I'm changing. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This week was the week of BREAKTHROUGHS! If you listened to parts 1 and 2, then you heard me talk about how much I was struggling. I have really wanted to give up on this (and also myself) many times. But this week, I turned a corner, and I found myself in an entirely new place. This was a powerful week and I can't wait to share with you. There are also some exercises included in this week for you to try, so you can start transforming and finding YOUR confidence, right here and now. EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY: https://melissafield.gumroad.com/l/Empowering_Visualizations ROOT CHAKRA HEALING: Includes 5 guided meditations, sound healing, affirmation healing, and more: https://melissafield.gumroad.com/l/RootEnergy
May 12, 2024
56:26
114 // A Journey of Self-Love and Personal Empowerment (Part 2: Courage & Fear)
This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the discussion is focused on how I'm learning to show up in my power while dealing with circumstances beyond my control. I talk a lot about finding courage amidst fear and how personal empowerment is something different than what I believed it to be. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Halfway through, I begin talking about my breakthrough, how I found it, and how I felt when I could take a deep breath. From there on, things are much lighter and more uplifting. This episode really is a journey, and one that comes from a personal place. Thank you so much for listening and being on this journey of personal empowerment with me! Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee
May 7, 2024
28:37
113 // A Journey of Self-Love and Personal Empowerment (Part 1: The Fear of the Unknown)
I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This week's daily themes covered intention setting, positive self reflection, my inner mantra, honoring what I love and feel passionate about, setting healthy boundaries, and facing the discomfort of being on this journey. This week I felt A LOT of fear and self-doubt. The journey to personal empowerment is one that is challenging everything I know and believe about myself. I can't wait to share what happens as I dig deeper and the weeks go on. Feel free to join in at anytime on my Instagram: https://www.instagram.com/personalempowerment1 Thank you so much! Please subscribe, like, and share!
Apr 30, 2024
32:21
112 // Manifest Faster and Easier with this Fun + Playful Exercise
Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do with manifesting. This is one of my favorite Law of Attraction episodes I've done and I can't wait for you to come in and play with the magical manifesting typewriter! *** My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Apr 25, 2024
13:47
111 // Empower Yourself and Get Unstuck With These Two Powerful Phrases
There are two phrases that, when used together, create powerful and profound shifts in your life. These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These phrases are going to change your life from the inside out - which is the only way we can ever make true and lasting change in our lives. When you use these phrases, you will come to know and understand how you create your life one thought at a time - and how you have the power to create something different, right here and now. You can use these phrases to help with anxiety, self-doubt, depression, fear, negative thinking, a downward spiral, or just a feeling of being lost and directionless. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Apr 25, 2024
23:47
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