Combo #6: The Night Cap - The Secret Night Routine For Perfect Sleep (And It's Literally Free)
The Glow Diner by Virginie Levesque
Episode notes
Today's episode is all about how having the perfect night routine can lead to better sleep, and unlock a whole new version of yourself.
As always, this one's on me.
References:
Nedeltcheva AV et al., 2010 – Sleep & body composition
Van Cauter E et al., 2000 – Hormones & sleep
Walker M, 2017 – Why We Sleep
Williamson A & Feyer AM, 2000 – Sleep deprivation vs alcohol
Chang AM et al., 2015 – Blue light & melatonin
Wright KP et al., 2013 – Circadian rhythms
Riemann D et al., 2010 – Hyperarousal & insomnia
Beaudoin LP, 2016 – Cognitive shuffling
Harvey AG & Payne S, 2002 – Imagery distraction
Ascher LM & Turner RM, 1979 – Paradoxical intention
Keywords
Self-improvementGlow UpGirlsWellnessPersonal GrowthBalanceLock InDisciplineSleepNight Routine
Where this episode is made
State