Combo #5: The Recipe to Doing It All - How To Manage Your Time and Have A Life Outside of Your 9 to 5
The Glow Diner by Virginie Levesque
Episode notes
Today’s special: why you feel like you have no time, and the simple shifts that will help you take back control of your days without burning out.
This one's on me 🍒
References:
Time Use and Subjective Well-Being https://www.science.org/doi/10.1126/science.1103572
Job Demand-Control Model: Job Control and Stress https://www.jstor.org/stable/2392498
Ego Depletion https://psycnet.apa.org/doi/10.1037/0022-3514.74.5.1252
Mental Fatigue Im ...
Keywords
Glow UpBalanceHabitsDisciplineTime Management
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