The FocalFlip Podcast

The FocalFlip Podcast

by Michael Kannady

Mental Health Society & Culture

Season 1

Episode 50 - Mark Wehry - A Vocal Victory (859 Sports Radio)

🎙️ "The Voice of the 859: A Conversation with Mark Wehry" Episode 50 of The FocalFlip Podcast has ARRIVED! Today, I sit down with Mark Wehry, the passionate founder and play-by-play voice behind (859) Sports Radio, a grassroots internet sports webcast dedicated to celebrating Northern Kentucky high school sports. From mimicking Marty Brennaman on cassette tapes as a 12-year-old to calling hundreds of live games today, Mark’s story is one of relentless passion, family roots, community pride, and a heartfelt comeback. We dive into how a kid from Covington—armed with a love for the game and a deep respect for athletes at all levels—turned personal loss and a tough setback into a platform that now amplifies the stories of local student-athletes across football, basketball, volleyball, and more. From being 1 of 8 siblings, to his father passing when he was just 11 years old, to his heartfelt relationship with his once-distant brother Bill..... all of the way to his struggle with imposter syndrome before taking the mic on his own.... Mark, has an inspiring story. Hear how him and his tight-knit broadcast crew bring unmatched energy and authenticity to every call, and why fans, coaches, and players alike see (859) Sports Radio as more than just a broadcast—it's a lifeline for families, a rallying point for communities, and a celebration of homegrown talent. Whether you're a sports fan, a parent, or someone chasing a dream later in life, Mark's journey will show you what can happen when passion meets purpose.

Episode 49 - The Mental Game: A Conversation with Brandon Saho

Today, at FocalFlip, we’re joined by Brandon Saho — a former sports reporter from Cincinnati who walked away from his dream job to take on something even bigger: opening up real conversations about mental health. Brandon shares his life story of battling depression, suicidal thoughts, and alcoholism, and how those struggles led him to launch The Mental Game podcast — a space where athletes, artists, and public figures talk openly about the things most people keep hidden. We talk about what it really means to find purpose after pain, and why choosing to be vulnerable has become Brandon’s biggest strength. He also shares the heart behind his “You Are Loved” bridge sign campaign — a suicide awareness effort that places simple, hope-filled messages in places where people might be hurting the most. It’s all about reminding people they matter, even in their darkest moments. This is one of those conversations that sticks with you — raw, honest, and full of hope. If you’ve ever felt lost, alone, or unsure of your next step, Brandon’s story will remind you: healing is possible, and you're never as alone as you think.

Episode 48 - Jake Thelen - A Colonel's Commitment (HC CovCath Hoops)

In Episode 48 of The FocalFlip Podcast, I'm sittin’ down with Jake Thelen, the new head basketball coach at Covington Catholic High School — and let me tell you, this one’s cool. Jake’s story is what hard work, faith, and a love for the game is all about. Jake had a basketball in his hands probably before he could even talk — since he was 2 or 3 years old, folks around here could tell he had that spark. He went on to star at CovCath, and sits at #8 on the school’s all-time scoring list. From there, he took his talents to Bellarmine, playing under legendary Coach Scott Davenport for 3 years before taking his game overseas to Denmark for a year. After playing overseas, Jake realized that his love for the game would be through coaching, so while getting up early to work for his Uncle PJ at Pomeroy from 9 to 1, he'd spend time in between firing off emails to college coaches, chasing the next step. That hustle paid off — he started coaching at Louisville St. X, then landed at Indiana under Tom Crean, working with guys like Thomas Bryant and OG Anunoby. From there, he served as Director of Basketball Ops at Georgia where he followed Crean. After that he reached out to UC to coach and be polished under Wes Miller, and now… he’s back home. Head coach of the Colonels — right where it all started. What sets Jake apart isn’t just his résumé — it’s how he carries himself. The man flat-out loves this game. He’s got that uptempo, high-energy style, and he coaches with a fire that’s hard to miss. You’ll hear him say things like “The Standard is the Standard” and “It takes what it takes,” and he lives it every single day. He’s all about doing things the right way — no shortcuts, no excuses, just showing up and putting in the work. If you love basketball, or just a good story about a hometown kid making it big and giving back, this is one you’re gonna want to hear. Love Y'all, Mike

Episode 47 - Brantley - It's Simple, Just Be Kind

Episode 47 brings us Brantley. I met Brantley two years ago when I met his mother, Samantha. Samantha and I started dating two years ago and we didn't introduce each other to our children for a few months into us dating. Well, when I met her son Brantley, I was blown away. I thought, "there's no way this kid is real." And when I say that, I mean he's the sweetest, smartest, most creative kid I've ever had the opportunity to meet. No offense to everyone else, but that was 100% my observation of him. After getting to know him, I realized that this kid has a heart that is pure and he has simple little life lessons that all of us can learn from. Brantley talks about the importance of kindness in this episode and he really drives home a cool perspective on bullying. Why? Because he's been there before. Jump in here with me and blow this kid up! I love him to death and I'm blessed to have him and his family in my life today! Love Y'all Mike

Episode 46 - Quinton Day - Rook Digital Marketing

Episode 46 of The FocalFlip Podcast is a banger! Why? Because I sit down with Quinton Day — Founder of Rook Digital Marketing Agency and a true example of resilience and leadership. Quinton launched ROOK in 2016 with a mission to deliver custom digital marketing solutions that help businesses, organizations, and entrepreneurs rise above the noise. Built on a culture of empowerment, Rook stands as a testament to what happens when you refuse to quit — a mindset captured in Quinton’s favorite quote: "You never lose if you never quit." Quinton shares his life story of overcoming oral cancer, a battle that forced him to relearn how to speak and enunciate just a year ago. He opens up about his upbringing, his early days as a hooper, and how mental health shaped his personal and professional life. We also dive into some legit business advice, the inspiration behind Rook Sports — led by his son Aiden — and the unwavering support from his wife Kat, who encouraged him to "make his move." But we don't quit there, Quinton also offers his candid take on the state of government, the crisis in our food industry, and why he believes sugar is the number one drug silently harming our communities. This conversation is about more than business — it's about survival, vision, and taking bold action. If you’ve been waiting for a sign to make your move, this is it.

Episode 45 - Angel & Yamil Rondon - A Puerto Rican Perspective

Episode 45 is HERE! This one features Angel Rondon and his son, Yamil. Yamil, a Senior basketball standout at Newport High School is a well-known young man in the Northern Kentucky area and his pops, one of the coldest photographers around. Throughout this episode we talk about both of their love for the game of hoops and how they were brought up playing the game. Born and raised in Puerto Rico, Angel’s playing days were a little different. Outdoors all of the time, rain or shine, no towels to mop up wet spots, only newspaper. Yamil, same thing. Except he grew up on the courts at Stringtown Park in Florence, KY. Everybody saw him, knew him (and his dad), and balled with him. Yamil, a shifty and finesse style point guard, has often drawn the responsibilities of being defended by the other teams better defensive players. As a matter of fact, Mike and Mil talk about the Newport Wildcats, what it is like being face-guarded in games and how that can impact you mentally when you play. Yamil also explains his mannerisms, on-court style of play, his love for people and Newport, and his love for one of his former coaches, Tim Sullivan. Together we all share stories, talk about the state of mental health in schools, and discuss what Mil’s experience was like making and playing for the Puerto Rican U17 National Team which earned him Gold Medal honors. Get in here for this one! It’s all about perspective. It changes everything. Truly. Love Y’all, Mike

Episode 44 - Shannon & Milyn Minor - A Leader's Legacy

🏀🏐 Building Legacy Through Sports & Family | Coach Shannon Minor & Milyn Minor In Episode 44, I sit down with Coach Shannon Minor, Head Boys Basketball Coach at North College Hill High School, and his daughter, Milyn Minor, a standout junior volleyball star at Scott High School. Coach Minor, an NKU Hall of Famer, takes us through his incredible basketball journey—from winning two regional titles and competing in back-to-back NCAA Division II National Championship games (1993-1997) to spending the last 11 years transforming North College Hill’s basketball program. He shares insights on building a winning culture, renovating the team’s locker room, and leading social team-building outings that bring his players together beyond the game. We also discuss the tragic loss of his father, Pete, and the Parent/Child Basketball Camp he and his family created to honor his father’s legacy. Milyn brings her own inspiring story to the conversation, sharing her love for volleyball, her competitive drive, and what it’s like playing for the legendary Andrea Sullivan. Off the court, Milyn talks about her passion for working with youth with special needs, her role as a Brand Ambassador for Better Blend, and how growing up with her "old school" dad has shaped her values, work ethic, and appreciation for people and culture. This episode is all about family, sports, and the impact of leadership—on and off the court. Don’t miss this one y'all! 👉 Subscribe & hit the 🔔 to stay updated on more episodes! 📢 Drop a comment below: What’s the biggest lesson a coach has taught you?

Episode 43 - Ricardo Johnson - Selflessness, Sacrifice, & Success

In Episode 43, I sit down with Ricardo Johnson, the head boys basketball coach at Holy Cross High School in Covington, KY. A proud Ohio University alum, Coach Ric takes us through his remarkable life story, beginning with the loss of his father at just 9 years old. While his mother worked tirelessly to take care of the family, he and his brother turned to basketball, spending countless hours at the park and on the court, where they ate, slept, and lived the game. From his high school days as a star player at Holmes High School to becoming a defensive stopper in college, Ricardo’s basketball journey is defined by growth and resilience. In 2009, he helped lead the Bulldogs to a 9th Region Title AND a KHSAA State Title that had also earned him the highest honor of State MVP. He shares what it was like experiencing and recovering from a devastating injury to being recruited, playing collegiately and coaching collegiately alongside the likes of some big names like Chris Mack and Chris Holtmann. These experiences helped shape his coaching philosophy and leadership style. His coaching journey first took him to Panola Junior College in Texas, where he worked as a Volunteer Assistant and supported himself by working at Whataburger, embodying the hard work and determination that has defined his career. From the Director of Basketball Ops to now the Head Coach at Holy Cross, Coach Ric genuinely inspires and mentors young athletes, passing on the lessons he’s learned through adversity, hard work, and the game of basketball. This episode is an incredible testament to resilience, sacrifice, the power of mentorship, and the transformative impact of basketball. Whether you're a fan of the game or just in need of inspiration, Coach Johnson’s story is one you don’t want to miss. Love Y'all, Mike

Episode 42 - Tarris Horton - Barbering, Bootlegging, Bible-Thumping, & Boundary Pushing

Episode 42 presents Tarris Horton, one of the most interesting and unique people I've had the pleasure to meet. Tarris is a man that wears many hats that start off with being a barber that was born of a bootlegger and a bible-thumper. The Elizabethtown native, who was recently voted in as City Councilman in Dayton, KY, is a multi-talented, bubbly individual that has had his struggles in life too... When I asked him to describe himself, his response was... "I feel like I'm a Renaissance man, and I haven't found anything that I can't do yet. I've been going full steam ahead, pursuing the things that I’m passionate about ever since I can remember. Whether it’s being involved in politics, playing sports, or actively participating in my community, I strive to bring people together. I believe in learning and teaching, inspiring others to be the best versions of themselves. I want to be someone in the community that people can look at and say, ‘Hey, that dude is a go-getter.’ Everything I do, I want it to reflect my faith and give glory to God. My story is one of true determination, and I credit all my achievements to Him. I’ve faced normal challenges, but I’ve come out stronger on the other side. I ask everyone to continue praying for me, that I may find strength through God in all my endeavors." Join me for an exciting episode that covers A LOT of stuff... as a matter of fact, here's some of the stuff we cover... Tarris' Family History NKU Media & Broadcasting Days Becoming a City Councilman Perspectives on Racism Mainstream Media The Promotion of God, Family, Country The Commitment & Sacrifice It Takes to Accomplish Goals Living Alcohol-Free Get in here and show Tarris some love! Love Y'all, Mike

Episode 41 - Trent Steiner - A True Pioneer

Episode 41 features Simon Kenton Boys Basketball Coach Trent Steiner. This coach, educator & administrator in Independence, KY was also one of my high school coaches from back in 2003, when basketball was A LOT different. A tough-nosed coach with a huge heart, Trent and I navigate through the history of Simon Kenton Basketball as I share my experience of what it was like playing for him, Scott Humphrey, Brad Carr, Jason Bach, Chris Riehmann and Jeff Stowers. Yeah.....it was like that. This episode is LOADED as we discuss the following topics and MORE... - The State of Mental Health and It's Relation to Social Media & Technology - Simon Kenton High School Hoops History and Stories - 31 Years of Coaching Wisdom - Finding Your Wins - The Move from the 9th to the 8th Region - The DNA and Character of this year's team - Being Tough, Detailed & Together - His Love for Basketball & Approach to Parents - This Year's Team and Their Chemistry There's just too much for me to write, it's an awesome episode and about as wholesome as they come. Enjoy! Love Y'all, Mike

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