Episode notes
A candid look at food, judgment, body image, and the choices we make when no one’s watching. From vegan guilt to public‑health reality checks to the psychology behind fast food, this episode explores what happens when we stop letting labels define us.
In this week’s podcast episode, the host, Shuana Gabriel, talks about the hate she received when she ditched plant-based creams and started using real half-and-half in her coffee again. She also discusses food guilt, body positivity, public health, and why our choices — big or small — say way less about our worth than we think. If you’ve ever been judged for what’s on your plate or in your mug… this one’s for you.
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