How Eating Disorders Really Start

Eating disorders don’t follow a script. There’s no single trauma, no neat origin story, no universal trigger. For some people, food becomes a tool — the one thing they can control when everything else is slipping. In this episode, I talk about the misconceptions, the adrenaline‑then‑shame cycle, and why the “just eat” approach misses the entire point.

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Disclaimer: These are my personal experiences and opinions. Nothing here is medical, nutritional, or therapeutic advice.