Episode notes
Watch the full episode here: https://youtu.be/klmJxvMBWv0
Here's the simple truth every parent needs: your child's brain literally detoxes during sleep, and missing this process causes permanent damage. No complex theories - just practical sleep strategies that protect your child's developing brain.
Learn the 3 essential supplements (Vitamin C, D3, Omega-3s) that boost immunity naturally, why cough suppressants harm more than help, and the straightforward bedtime routine that ensures proper brain detox. Skip the overwhelm and get the basic building blocks that work for busy families.
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