The Empowerment coach

The Empowerment coach

by Donna Martin
Self-ImprovementHealth & Fitness
Season 2

From Bedbound to Boundless: Finding Her Voice Through Healing with Kirsty Strain

In this Unsure to Unstoppable conversation, Donna is joined by Kirsty Strain, a voice and communications coach, Actor and breathwork instructor whose story is a beautiful example of strength, self-discovery, and alignment. From the age of 12, Kirsty battled extreme fatigue and ill health, spending two of her teenage years bedbound before finally being diagnosed with ME at 19. What followed was a journey of deep healing - learning to listen to her body, rebuild trust within herself, and discover her own authenticity. Now, as an aligned and intuitive coach, Kirsty helps others reconnect with their own voice and inner power through breath and embodied communication. This episode is an inspiring reminder that even in our most uncertain seasons, healing and wholeness are possible - and that finding your voice can be the very key to becoming unstoppable.
S2 · E6
Nov 6, 2025
1:19:16

Unsure to Unstoppable Ep5 - with Lewis Gardner

This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose. Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth, because as he says, “without your health, you have nothing.” Now working as a healthcare support worker for the elderly, Lewis has seen first-hand what the future can look like when we neglect our wellbeing - and he’s on a mission to inspire others to act now so they can truly enjoy the years ahead. This conversation is real, raw, and a reminder that the smallest changes today can transform every part of your life - body, mind, and soul. Check out on you tube https://youtu.be/X1G8aZnwJKM Lewis Tiktok Lewis Gardner (@lew_lew1) | TikTok Lewis Instagram https://www.instagram.com/lew_lew35 Donna Instagram Donna Martin (@the_empowermentcoach) • Instagram photos and videos Donna Tiktok The_Empowerment_coach (@the_empowerment_coach) | TikTok
S2 · E5
Oct 9, 2025
49:50

From Anorexia to Life by Design: Eilidh Sutherland’s Journey to Freedom & Strength

In this inspiring episode of Unsure to Unstoppable, I sit down with Eilidh Sutherland - once trapped in the cycle of anorexia, now thriving as a strong, healthy, marathon-running woman who has completely transformed her relationship with food, her body, and her life. Eilidh opens up about her journey from self-destruction to self-mastery, sharing the turning points, mindset shifts, and healing practices that helped her reclaim her power. She also reveals what it means to live “life by design” alongside her partner Kristian, building success in both love and business while travelling the world. If you’ve ever struggled with body image, self-worth, or the belief that you can rewrite your story, this conversation will give you hope, tools, and the reminder that you are never too far gone to transform. ✨ Hit play, get inspired, and step into the unstoppable version of YOU.
S2 · E4
Sep 11, 2025
59:48

Rewiring your life : From corporate to coaching

In this inspiring episode, I sit down with my friend Ross to explore his powerful journey of transformation- body, mind, and career. From reshaping his body and discovering the discipline within, to breaking free from old beliefs and opening his mind through neuroscience and manifestation, Ross has completely rewritten his story. He’s taken the bold leap from the corporate world into coaching- guiding others to unlock their own potential and aligning their life. We talk about: ✨ The turning points that sparked his transformation ✨ How physical change rippled into every area of his life ✨ Rewiring the mind through manifestation and neuroscience ✨ Leaving the safety of corporate to step into true purpose ✨ What being Unstoppable means to him now This is a conversation about courage, growth, and following the call of your soul, even when it means stepping into the unknown. So excited to share this with you.🦋🤍 Me- Donna Martin (@the_empowermentcoach) • Instagram photos and videos Ross- https://www.instagram.com/evolving.heights?utm_source=ig_web_button_share_sheet&igsh=c3cxbWltZ3hnNnZh
S2 · E3
Sep 4, 2025
1:42:45

Choosing Herself & Becoming Unstoppable- The story of Rhoda Thompson" The Resilient PT"

In this powerful episode of Unsure to Unstoppable, we sit down with a courageous woman who found herself in the thick of a negative atmosphere - a space that left her drained, silenced, and doubting her worth. She opens up about what it was like to be in a dark place, how it impacted her mind, body and soul… and the brave steps she took to rise from that space, reconnect with her voice, and rebuild her life from the inside out. This is not about naming names or pointing fingers — this is about truth, healing, and the deep transformation that’s possible when you choose yourself. If you’ve ever felt stuck, silenced, or small… this conversation will remind you that you are never alone — and that no matter how unsure you feel right now, you can become unstoppable.✨🦋
S2 · E2
Aug 28, 2025
1:27:10

Breaking barriers: mindset, fitness, and growth- With Kristian Hill

In this episode brand new series and episode ONE of guest interview! Who better to kick it all off than my very own former coach of 3.5 years! I sit down with Kristian Hill - a man who not only transformed my fitness but also shifted my mindset and healing journey. Kristian runs a thriving online coaching business and is now the fittest and strongest he has ever been. But his story didn’t start with success-he’s faced setbacks, doubt, and lessons that shaped his journey into one of growth and resilience. This conversation goes beyond fitness. It’s about mindset, daily habits, and the barriers we all carry that hold us back from our full potential. ✨ What you’ll hear in this episode: Kristian’s journey from the RAF to online coaching Why mindset is the missing link in transformation The power of consistency and habits for confidence Lessons from coaching transformations (including mine) Practical tools for shifting body, mind, and energy Honest reflections on struggle, growth, and resilience If you’re on a healing journey, chasing fitness goals, or looking for motivation, this episode will inspire you to take action and keep going. 💬 Comment below: What’s one barrier you’re ready to break in your own life? 🔥 About the Podcast Unsure to Unstoppable is for anyone who has ever felt stuck, small, or not enough- and is ready to rise into strength, confidence, and freedom in mind, body, and soul. Each episode shares tools and conversations to help you move from surviving to thriving. 📌 Stay connected with me: Instagram | https://www.instagram.com/the_empowermentcoach 📌 Find Kristian Hill: Instagram | https://www.instagram.com/kdh.readyforanything
S2 · E1
Aug 21, 2025
1:11:42
Season 1

Who Are You Without the Chaos?

Explicit
What if the chaos isn’t always obvious? Sometimes it’s the overthinking, the constant doing, the people pleasing, the need to fix everything, or feeling uncomfortable when life is actually calm. In this episode, I’m digging into why peace can feel strangely uncomfortable when chaos has become familiar - and why leaving survival behind isn’t always as simple as changing what’s happening around you. Because you can change your circumstances and still carry the chaos with you. So the real question is: Who are you when you’re not surviving? Reach out to Donna here- www.instagram.com/the_empowermentcoach/
S1 · E144
Oct 1, 2026
1:20:30

You’re Allowed to Change Your Mind

That gives you SO much to explore without repeating confidence. It could be about how we outgrow identities, relationships, expectations, goals and even versions of ourselves - and how we often stay because we've already invested so much in something. The deeper message: Changing your mind isn't failure. Sometimes it's evidence that you've changed. And it connects beautifully to today's post too, because “you don't have to be ready to move” isn't always about moving towards something. Sometimes the movement is away. Away from what no longer fits. Away from who you thought you had to be. Away from the version of your life you once chose. And that's very Unsure to Unstoppable. Reach out to me here- www.instagram.com/the_empowermentcoach/
S1 · E143
Sep 10, 2026
20:52

Stop Waiting to Feel Ready

What if the thing standing between you and the life you want isn’t a lack of confidence… but the belief that you need to feel ready before you begin? In this episode of Unsure to Unstoppable, Donna explores the illusion of “being ready” - and why some of the biggest transformations happen when we take the step before we feel confident, certain or completely prepared. Because confidence doesn’t always come before the leap. Sometimes, the leap creates the confidence. If there’s something you’ve been putting off, waiting for the “right time” or telling yourself you’ll do when you feel more ready, this episode is your invitation to stop waiting and start trusting yourself. You don’t need the whole plan. You just need the next step. The question is… are you ready to take it? Reach out to me here- www.instagram.com/the_empowermentcoach/
S1 · E142
Sep 3, 2026
18:27

What If the Story Isn't True?

What if the story you've been telling yourself... isn't actually true? The beliefs you carry shape every decision you make, every opportunity you take (or avoid), and ultimately the life you create. But what if those beliefs were never yours to begin with? In this week's episode, we're exploring how the stories we tell ourselves are often formed through past experiences, relationships, and the words of others, and how they can quietly keep us stuck without us even realising it. We'll dive into: Why your thoughts aren't always the truth. How limiting beliefs are created. The hidden impact your internal story has on your confidence, relationships and future. A simple exercise to help you begin rewriting the beliefs that no longer serve you. Because you are not defined by your past, and you don't have to keep living a story that was never meant to be your identity. If you're ready to shift your story, you'll start to shift your life. 🤍 If this episode resonates with you, I'd love to hear from you. Send me a message and tell me: What's one story you're ready to leave behind? Reach out here- www.instagram.com/the_empowermentcoach/
S1 · E141
Aug 6, 2026
17:36
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