The Empowerment coach

The Empowerment coach

by Donna Martin

Self-Improvement Health & Fitness

Season 1

Are you triggered?

Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connected to your emotional triggers.

The path of self worth

Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plus some tips to help you on your way.

Are you training, or are you TRAINING!

Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or dancers/gymnasts.

Illness, wellness and diet!

Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.

Self care. Fill your cup!

An episode talking about the importance of self care and prioritising that within your week.

Females, mum's and chronic stress

In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to prioritise you! Giving you some ideas of how to help manage this.

Your trauma isn't your fault but your healing is your responsibility

In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'm authentic and don't rerecord.

Triggers...They are good for you!

In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)

Empowerment Vs Shame

In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourage, Empower and Inspire people into growth and transformation, it should never be from a shameful place.

Social media detox

Does social media consume you? Do you find yourself losing hours of time with your head in your phone? In this episode I talk about the benefits of my recent social media detox and why its something I will do more regularly!

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