Episode notes
In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we managing them well and moving forward or allowing them to keep you stuck?
Keywords
healthchoicechangesuccesswellbeinghuman behaviourempowermentpositivecoachingmanagementwellnessstrengthemotionsbehavioursself awarenessfeelingfuturecheerleaderinner talkfemale empowermenttransformationmindsetgrowthperceptionpowerlifereflectiongoal settingboundariesself lovefemale healthfemalelimiting beliefspower of the mindchange your lifepositive changejourneyself talk