Gymnastics Lessons: Movement, Resilience, and Career Reinvention with Mia Lazarewicz

Discover Mia Lazarewicz's inspiring journey from childhood gymnastics to becoming a competitor on American Ninja Warrior and a passionate personal trainer. In this episode, Mia shares candid insights on training, certifications, the nuances of gymnastics and ninja, and keys to effective communication in coaching.

Key Topics

The story behind Mia's diverse athletic background, including gymnastics and Ninja Warrior

The meaning and story behind Mia's playful certification "Certified F***ing Badass" (CFB)

Insights into the crossover skills between gymnastics, ninja, parkour, and climbing

Practical advice for incorporating weight training, kettlebells in particular, for gymnasts and young athletes

The importance of effective c ...