Struggling with body checking urges or the need to weigh yourself? This eating disorder recovery message offers support to help you navigate those difficult moments.If you are currently in eating disorder recovery, you know how overwhelming the compulsion to check your body or step on the scale can feel.

In this video, I address those specific urges directly, to help you pause and choose a different path when anxiety spikes. My goal is to provide immediate, actionable support for anyone finding themselves trapped in these repetitive behaviors.

This video is designed for anyone seeking guidance and encouragement during their healing journey. By understanding the root of these impulses, you can learn to manage body checking urges more effectively and reclaim your peace of mind.

Whether you are early in your pr ...