This is the intro episode to my podcast 'The ED Recovery Messages,' where I talk about what to expect in the episodes to come!

Whether you’re struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body.

👉🏼 Find me on Instagram at @hanne.arts or visit hannearts.co.uk.

Disclaimer: The information shared in this podcast and as part of 'The ED Recovery Messages' is based on my personal experience, professional training and experience as an eating disorder r ...