Episode notes
Dr. Kirk Parsley, MD discusses the benefits of sleep for Male Hormone Health. Dr. Parsley goes into great detail about how important sleep is and how he helped his Navy Seal patients with optimizing their hormones through optimizing their sleep.He discusses how to track sleep, and how our androgens are produced the most when we are sleeping! And much more!
More about Dr. Parsley:
Dr. Kirk Parsley, MD is a former Navy SEAL turned
physician, turned physician for the SEALs, turned health
and sleep optimization consultant and performance
enhancement coach for some of the most driven
achievers on the planet.
In today's fast-paced, “hustle and grind” world, sleep is usually the first thing
that gets cut from our schedules. But science is showing the impacts from
chronic sleep deprivatio ... ... Read more