Episode notes
Dr. Brad discusses how we can find hormone balance and re-train our Nervous Systems to find a state of rest and calm during everyday routines, and during the recent novel coronavirus pandemic using mind-body medicine practices, biofeedback breathing techniques, and the most up-to-date wearables technology to check our heart rate variability.Specifically, Dr. Brad discusses how using: “Contemplative Practices (mind-body medicine: meditation, mindfulness, compassion, breathwork & biofeedback) to help regulate the nervous system, not just in times of stress (pandemic), but for our daily lives. The nervous system is the master regulator. Regulate that, you can regulate your health and hormones.” - Dr. Brad.
More about Dr. Brad:
Dr. Brad Lichtenstein received his doctorate of naturopathic medicine from Bastyr University and ... ... Read more