Episode notes
Tara Miller discuses how to stay resilient during this COVID-19 pandemic and during all times of hardship and suffering.In detail she discusses with Dr. Madeira:
- How the Nervous system can be altered and re-conditioned for resiliency.
- How our brains are activated by stressors and how this becomes a habitual reaction.
- How we can re-wire and regulate our nervous systems and prevent longterm impact from traumatic events whether they be a pandemic, physical trauma, or other psychological traumas.
- And much more.
More about Tara:
Tara Miller is a psychotherapist, author, and speaker who specializes in trauma and resilience. Her articles and research have been published throughout the country and she is regularly invited to speak on her science-based, whole-brained, nervous system regulating ... ... Read more