Episode notes
This short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain Actually Responds to the Practice of Gratitude, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out ...
Keywords
mental health toolkitmental health mindfulnessmindfulness practicesgratitude journalingself-careBuilding A Self-Care Routinestress managementguided meditationrelaxationmindfulness toolAffirmationsRewire Your BrainEmotional AwarenessGratitude Building Emotional ResilienceNavigating GriefProcessing GriefGrieving Self-CompassionMental Health Support Taking Care of Yourself Momentum Your Brain On Fear Stress Responses Fight or flightparasympathetic nervous systemneuroplasticity Trauma Mind-Body ConnectionSelf ImprovementRegulating the Nervous SystemSelf Love PracticeGratitude Practice