Episode notes
In this episode of The DLOH, we dive into the topic of anxiety—what it is, how it impacts our mental and physical well-being, and, most importantly, the tools and techniques you can use to manage it. We’ll explore both quick, in-the-moment strategies for calming anxiety as well as long-term practices to reduce stress. Whether you’re facing work pressures, personal challenges, or just trying to navigate an uncertain world, this episode offers practical solutions to help you regain a sense of control.
Important Reminder: The tools discussed in this episode are meant to support your mental health, but they’re not a substitute for professional help. If anxiety becomes overwhelming, please reach out to a licensed therapist or counselor for further guidance.
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Keywords
mental health toolkitmental health mindfulness practicesanxietyanxiety management