In today’s episode, I’m sharing all the changes I’ve been going through the past four months since I started working with my new bodybuilding coach Stefan Kienzl. I am on prep for my pro debut. I dive into my current cardio protocol, training protocol, daily calorie intake and PEDs. I share my wins and struggles so far in this prep including, as well as how I have truly been feeling about everything. Give this episode a listen for all the deets 🫶

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