In today’s episode, I’m sharing my tips on how to manage stress on a bodybuilding competition prep. I give real life examples and break down what I do, why I do it and how it’s been helping me. From making time for myself beginning of the day to being mindful of where I invest my time and energy- it all adds up. We all know high cortisol level is no good when it comes to building muscles or lowering body fat percentage. Give this episode a listen for my insights on this topic😊

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