Episode notes
This bonus episode is a ten minute guided Yoga Nidra Meditation. In Episode 13; Yoga Nidra and the Path of Awareness we were joined by Yorgos Aryavrat, long time meditator and teacher in Satya Loka Yoga School Yorgos, to explore the link between Yoga Nidra and consciousness. In this ten minute
When we imagine Yoga Nidra as just an effective relaxation technique, we miss its power as a tool for moving awareness, and going beyond the rational mind. In this episode Yorgos will frame Yoga Nidra as a map which allows us to visit terrain not usually accessible in normal waking states, and highlights surprising benefits that the practice can yield.
Yorgos is deeply influenced by his decades of study in Orthodox mysticism and gnostic Christianity. He is an initiated teacher in the Shivoham Tantra lineage, and runs trainings and courses throughout the year. For those who would like to go deeper in September he will offer a donation-based Yoga Nidra workshop, visit https://satyaloka.net/yoga-nidra-retreat-workshop/ for more information.