#13 Zero Sugar, Zero Calories, Zero Worries? Unpacking Artificial Sweeteners

"Artificial sweeteners promise the sweet taste without the calories, but what do they really do to your body and brain? In this episode, we dive into the science behind popular sugar substitutes like aspartame, sucralose, and stevia. Are they truly a guilt-free option, or do they come with hidden risks? Join us as we explore their impact on metabolism, gut health, and even cravings. Whether you're a fan of diet sodas or just curious about sugar alternatives, this episode uncovers the truth behind artificial sweeteners—sweet or sour for your health? Tune in to make an informed choice!"