This preview episode opens in real time: hunger, pressure, stress, and the temptation to cope instead of stay disciplined. It sets the tone for a conversation about choosing yourself when life doesn’t slow down for you. You don’t wait for perfect conditions to choose yourself... you choose yourself inside the chaos.

We introduce Waren English through a moment that captures the heart of the episode: realizing what’s possible simply by being around someone who trains, thinks, and lives differently. From immigrating with his family into a small New York City apartment to navigating injury, uncertainty, and career pivots, Waren’s story highlights gratitude over victimhood and action over excuses.. As he says in the episode, “Without clarity, the  ...