EP18: It's not just you doing the sentence, it's your family too.
Episode notes
Nicky Forcer Talks Athletics 🏃♂️, Grime 🎤, Prison ⛓️, and Redemption ✨ | The Champ & Contender Podcast
Welcome to The Champ & Contender Podcast 🎙️ — your go-to spot for raw, real conversations with inspiring figures from all walks of life. In this episode, hosts Joseph J. Jones and Fabian Collymore sit down with the multifaceted Nicky Forcer (aka Nicholas Thomas), who shares his powerful story of athletics, grime music, prison time, bodybuilding transformation, and spiritual redemption. From growing up in East London to representing both Great Britain 🇬🇧 and Jamaica 🇯🇲 in triple jump, Nicky opens up about the ups and downs of his journey. He reflects on his time in UK athletics, his rise in the grime scene, the harsh realities of prison life, and how he rebuilt himself through fitness, mental health work, and a strong relationship with God. He’s now using his experiences to mentor young people, offering personal training and guidance rooted in faith and discipline. Whether you're into British athletics, UK rap culture, bodybuilding motivation, or faith-based redemption stories, this episode delivers it all. 💡 Expect laughter, honest truths, and unfiltered gems that will move and motivate you.
📌 Timestamps:
⏱️ 00:00 – Intro to the Champ & Contender Podcast | UK Motivational Podcast 👶
00:50 – Nicky Forcer’s Early Life in East London | Childhood & Community 01:40 – Breaking into UK Athletics | Competing for GB & Jamaica ⚡
03:08 – Mental Toughness in Elite Sport | Overcoming Injury & Setbacks 🎵 13:21 – Grime Music Beginnings | East London’s Underground Scene 🔥 14:27 – Producing Grime Tracks | Cultural Impact & Creative Process 💭 15:33 – Reflections on Grime’s Evolution & Urban Music Culture 🚔
27:52 – Life in Prison | Prison Reform & Criminal Justice in the UK 🧠
30:26 – Mental Health in Prison | Surviving Solitary & Staying Sane 🏋️
30:54 – Working Out Behind Bars | Prison Fitness & Motivation 💪
32:42 – Post-Prison Bodybuilding Transformation | Rebuilding Physically 🥗 33:09 – Diet and Fitness Tips | Nutrition for Muscle Gain 🏋️♂️
36:53 – The Truth About Bodybuilding | Steroids, Dedication & Balance 🙏 43:34 – Finding Faith | Christianity, Purpose & Forgiveness ⛪
50:24 – Faith in Daily Life | Discipline, Prayer & Spiritual Growth 🗣️
52:47 – Advice for the Youth | Staying Focused & Avoiding Traps 🎯
54:48 – Future Goals | Mentorship, Coaching & Community Uplift 👋
58:15 – Outro & Where to Follow Nicky Forcer