In this episode of The Care Collective Podcast, Mikayla sits down with therapist and coach Lissy McConnell to unpack the realities of sandwich generation caregiving, supporting aging parents while raising children, managing careers, and trying not to lose yourself in the process.

They dive into caregiver burnout, decision fatigue, and why everything can feel urgent when you’re living in constant stress. You’ll hear honest conversations about sibling conflict, resentment, and how family dynamics from years ago often resurface during caregiving. Lissy shares practical ways to communicate better, delegate responsibilities, and navigate difficult conversations with family members at different stages of acceptance.

This episode also explores the emotional side of caregiving—guilt, identity loss, and the pressure to “do it all.” You’ll lear ...