Season 1
Prepare to have your hearts cracked wide open! In this luminous episode, we're blessed to connect with the radiant Anahata Ananda, founder of Shine Sedona - Sanctuary for the Soul and a true beacon of light in the healing world. Get ready to: • Dive deep into Anahata's own path of awakening (spoiler: it wasn't always smooth!) • Discover how to heal those pesky core wounds and embrace radical self-love • Learn the GAME-CHANGING power of energetic boundaries (you empaths will thank me!) • Receive practical guidance for aspiring healers and lightworkers Plus, Anahata gifts us with a FREE guided visualization for inner child healing https://shinesedona.pages.ontraport.net/FREEGIFT_InnerChildHealing! Whether you're just starting your wellness journey or you're a seasoned lightworker, this episode will inspire you to trust your inner wisdom and embrace your soul's true calling. Are you ready to shine your brightest light? Let's dive in! 00:00 Sacred breath and centering 00:20 Welcome to Anahata's energy 00:55 Anahata's soulful journey 05:26 Embracing self-love and acceptance 08:56 Facing shadows with courage 14:50 Boundaries as acts of self-love 28:00 Grounding practices for empaths 34:19 Setting soul-aligned intentions 36:44 Awakening your intuitive gifts 38:32 Exploring the healing arts 46:26 Stories of profound transformation 58:28 Wisdom for overcoming challenges 01:04:09 Resources for continued growth Did this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!) Ready for more? Dive deeper at bzenwellness.com/podcast Magic makers behind the scenes: Hosts: Brittany & Jonah Boersma Music: East Forest Video: Bryan Borders Produced with love by: Brittany Boersma, Jonah Boersma, and Michael J. Morgan Disclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates. Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!
Welcome to The BZen Wellness Podcast, a heart-centered conversation about holistic wellness, conscious relationships, and spiritual growth. Join couple and co-hosts Brittany and Jonah Boersma as they share raw, authentic stories from their journey together while exploring the intersection of modern life and ancient wisdom. Each episode weaves together personal experiences, practical tools, and transformative insights to help you navigate your own path to wellness. From sacred plant medicine to meditation, entrepreneurship to environmental stewardship, the Boersma's bring their unique perspective as partners in both life and purpose. Whether you're just beginning your wellness journey or deeply immersed in holistic living, BZen creates a space where vulnerability meets wisdom, where spiritual seeking meets grounded action, and where individual growth strengthens collective healing. Join our community as we explore what it means to live mindfully, love deeply, and grow together. New episodes release weekly, featuring intimate conversations, expert guests