Body Scan Meditation: Many of us are on vacation and celebrating holidays, so this is a perfect time for rest and relaxation.

We’re doing this meditation today, so you can learn to relax into a stronger connection with yourself.

Over the past few episodes I’ve stressed the importance of self-acceptance to to point of letting go of what others say and do, and being able to laugh them off by laughing at yourself because you know deep down you’re cool with who you are

This is a main goal of the bully food challenge.

Just by tuning into this podcast and other learning materials like it, you show you’re headed in the direction of self-acceptance.

Self-acceptance leads to acceptance from others.

Why? Because the more you connect with yourself and accept yourself, the less you depend on others for approval, validation ...