Episode notes
Spring is one of the most demanding times for dairy farmers, bringing a surge of stressors that can impact both mental health and farm productivity. In this episode, we break down five science-backed techniques that help dairy producers not just survive, but thrive during calving season and beyond. Backed by research and real-world farmer experiences, these strategies are practical, proven, and essential for protecting your most valuable asset—your wellbeing.
Key Topics Covered
- The High Cost of Burnout:
- Suicide rates among farmers are 3.5x higher than the general population
- 76% of farmers report moderate to high stress during peak seasons
- Stress-related errors cost dairy operations thousands in lost productivity annually
- Technique 1: The 5-Minute B ...
Keywords
Farmer mental healthdairy stress management, spring burnout preventionfarm stress techniquesagricultural wellness strategies