Episode notes
In this debut episode of The Inner Edge, host Efraim Simkhayev dives into executive functioning—how our brains manage focus, planning, memory, and problem-solving—and how movement enhances it.
You’ll hear real client success stories and learn practical, at-home strategies that combine aerobic exercise with brain training to boost mental clarity, flexibility, and performance.
What you’ll learn in this episode:
- What executive functioning actually means
- Why aerobic movement sharpens your brain
- How to combine simple exercises with mental tasks at home
- A success story that proves it works
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Keywords
Executive function, occupational therapy! Problem solving! Flexibility! Adults and children