Episode notes
Binaural beats to slow down. Epsilon is the slowest known brainwave frequency. Epsilon is a state where the brain resets.
‘Rewire’ your brain for more joy, focus, and peace with The Binaural Beat Podcast.
High-frequency soundscapes for ADHD, creativity, meditation, and soothing deep REM sleep to increase dreams. Binaural beats include delta, alpha, gamma, beta, and theta waves.
Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequencies, one in each ear. Headphones are recommended.
Our book of the week recommendation, The Life-Changing Magic of Tidying Up:
Our Headphone r ...
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