Mid Range Bench Press Sticking Po...
Mid Range Bench Press Sticking Point

The BenchCast: A Podcast For Powerlifters by Coach Ben

Episode notes
If you typically get stuck 1-2 inches off the chest when you bench heavy, this podcast helps troubleshoot the issue! Learn how to tell if this sticking point is technique or strength related, and what you can do to fix it. Coach Ben shares his favorite partial range bench exercises