Building Your Bench On A Time Crunch
The BenchCast: A Podcast For Powerlifters by Coach Ben
S1
Dec 6, 2021
18:24
Episode notes
Don't have time to train? If you're tight on time, you can still build your bench! In this episode I discuss ways in which to structure your training if you're short on time. Even 30 minutes once a week can improve your lift!
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