In honor of Wellness Month, we bring you Wellness Recovery Action Plans, a document meant to be a 'user's manual' written by you, about you, for you. It's a tool that can help you prevent relapse of mental health issues such as depression, substance use, and many other health issues. This episode outlines the 6 stages of the WRAP and how you can utilize it to help yourself better care for your needs.

Links:

Example of a WRAP document: blank_wrap_forms_with_mc_permission.pdf

More info: Home - Wellness Recovery Action Plan

TIPP Skills Handout (mentioned in the episode ...