Welcome to SEASON 2 of Soul Sessions from All Souls Counseling! We're continuing the theme of Therapy 101 to break down some of the more common types of therapy with as little "therapy speak" as possible. It can be confusing to seek out a therapist when you don't know a lot about the different approaches that therapists might use. Hopefully this episode will help. If you have any questions or comments, please reach out.

Music credits:

The Good Life by Sarah McCoy (used with permission)

The Sound of Leaving by John Hayes (License code: ZUKI7YI2P1KJDLRN)