Episode notes
š„ Mr. ALeeT hits the booth with SPUG spice for the soul...AGAIN.
In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellnessābut not from the mountaintop. Nah, this oneās from the valley. Mr. ALeeT opens up about what it means to be spiritually drained⦠and still show up. Because sometimes, the most spiritual thing you can do is tell the truth. This time, with a microphone adding a little extra SPUG in his soul.
This isnāt your typical Sunday sermon. We break down:
⨠What spiritual wellness actually is (hint: itās not just religion)
šļø How major world religions contribute to healing and wholeness
š§š½āāļø Secular and alternative spiritual practices backed by scienceĀ ...Ā
Keywords
depressionanxietymilitary lifeperseverancewillpowerempathyMental healthPTSDSelf-discoveryStatisticsPhysical WellnessHolistic HealthFour Pillars of WellnessResiliencyPhysical FitnessFitnessSocial WellnessSpiritual Wellnesstransitiontribe buildingrelationshipsSPUGconnectionpersonal growthwellness podcastcommunityfriendshipveteran podcast